This FITNESS program is all about getting rid of the scales and focusing on health rather than weight.

Our Naturopath has combined forces with a PT and an Exercise Physiologist to provide you with expert care in the two major areas of fitness: nutrition and exercise.

SUPPORT

You’ll have a team of qualified health professionals with you all the way

INDIVIDUALIZED

Tailored to suit YOU and YOUR needs

12 WEEK PROGRAM

Looking at diet, exercise and other conditions which may be impacting your health and wellbeing journey

Meet the Team

During the course of this program you will receive one-to-one sessions with qualified health professionals who will devise individualized plans for you and provide you with continual support along the way.

Here they are!

Alisa-Jayne Butler

Naturopath

Alisa has been passionately practicing as a naturopath for five years now. She has recently relocated to Cairns, having moved from the Albury-Wodonga area, and is looking forward to settling into the community!

She always looks towards dietary and lifestyle changes that people can incorporate into their lives to achieve long-lasting health goals. While she likes to focus on making these changes to help longer-term, she also uses herbal and nutritional supplementation when necessary to help give the body a kick in the right direction to get people feeling better, quicker.

Ferdi Dolan

Personal Trainer

Throughout my five and a half years in the Fitness Industry, I help educate my clients to provide them with a greater understanding of themselves and their bodies.

I realise that every person is unique, that no two bodies are the same, and that everyone is living different lives. There is no single approach or answer to changing your body, developing good habits, and achieving your goals and what works for others may not work for you.

Your health and fitness is a long-term process and investment in yourself. It’s not a quick fix. As your trainer, I am genuinely here to guide and support you with finding your own way, towards your own goals.

Kama Pearce

Exercise Physiologist

Kama completed her studies in Exercise Physiology (Clinical) from James Cook University, Cairns and she has experience in both the public and private sector.

Kama’s desire is to be able to provide people with a mechanism to empower themselves to take back control of their health through exercise prescription. The flow on effects from accumulating greater capabilities in order to acquire long term gains is undeniable, whether clients are looking to improve health concerns or to simply feel better to be able to live a more wholesome life, Kama will find the exercise for the individual.

Packages

During the course of this 12 week program you will receive weekly consultations with our Naturpath to help keep you on track.

If you have an injury or are experiencing pain that is preventing you from exercising, we would recommend our package with Kama our Exercise Physiologist.

If you are looking to spruse up your exercise regime, consider the 30 minute PT sessions with Ferdi OR – if you are new to exercise (or if it’s been a while) then check out his 60 minute PT sessions.

 

A Journey of a Thousand Miles begins with a Single Step

But wait – There’s more!

Not only will you receive one-to-one sessions with our practitioners tailor-made for you –

Check out other the benefits of the Focus On Health Program

Dietary Advice

You’ll receive a detailed recommended food list, shopping list and snack ideas

Newsletters

Each week you’ll receive an e-Newsletter which includes helpful info, tips as well as a weekly recipe. You’ll also receive invites and special offers – even after you’ve finished the program!

Claimable costs

You may be eligible to claim a portion of your consultations back from your private health provider, or Medicare if you are seeing Kama. Please ask for more info.
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Closed Forum

You will have access to our closed forum which contains special blogs and yummy recipes.

Want to chat about it some more?