Top 4 Self-Care Tips

Top 4 Self-Care Tips

By making a conscious effort to spend more time filling my cup, the more I’m able to better deal with the various stresses life throws at me. I often chat to my clients about how they are coping with stress, and the boundaries and self-care practices that they can be...
4 ways to improve your energy

4 ways to improve your energy

FOOD IS FUEL It’s really important to realise that the food you’re putting in your mouth is fuel for your body. Be mindful of what goes in! Try to reduce the amount of processed crap and switch to whole food options as much as possible to be sure that what you are...
Is falling asleep tricky?

Is falling asleep tricky?

Are you having a hard time falling asleep? When I’m helping clients who come in to see me because they are struggling to get to sleep, one of the things I look at is the amount of screen time they have. In clinic I’m seeing a big trend in people scrolling on their...
What is “leaky gut”?

What is “leaky gut”?

What is “leaky gut? The digestive system plays a vital role in your overall health and well-being. It plays a major component for your immune system (in fact, about 70% of your immune system is based in your gut). Your digestive system focuses on your ability to...
Melatonin – what you need to know

Melatonin – what you need to know

What is Melatonin? It’s is a hormone released by a small gland in your brain called the pineal gland that helps control your wake and sleep cycles. It has a distinct cycle which peaks during the middle of the night. It’s a potent antioxidant and immune...
Get into Dry Skin Brushing

Get into Dry Skin Brushing

What’s the biggest organ of the body? SKIN! What does it do? LOTS! (seriously) What can you do to help it out? DRY SKIN BRUSHING! Our skin is an organ of elimination, just like your kidneys, liver and bowel. It’s estimated that ~1/3 of your body’s daily impurities are...