Food is FUEL

Food is FUEL

Food is necessary for your body One of the key things to remember is that food is necessary for your body to function properly.  It is literally fuel for your tank! This is why it’s really important to be mindful of what goes in your mouth as it has a direct effect on...
4 ways to improve your energy

4 ways to improve your energy

FOOD IS FUEL It’s really important to realise that the food you’re putting in your mouth is fuel for your body. Be mindful of what goes in! Try to reduce the amount of processed crap and switch to whole food options as much as possible to be sure that what you are...
What is “leaky gut”?

What is “leaky gut”?

What is “leaky gut? The digestive system plays a vital role in your overall health and well-being. It plays a major component for your immune system (in fact, about 70% of your immune system is based in your gut). Your digestive system focuses on your ability to...
MAGNESIUM – THE CHILL OUT MINERAL

MAGNESIUM – THE CHILL OUT MINERAL

I was thinking about what would have to be one of my favourite supplement, and I must say magnesium came up straight away. So many of my clients have taken magnesium supplementation and the impact it has is just incredible! I thought I’d share with you some...